Better Bodies Through Belly Dance Stephanie Smith

ISBN: 9781495422584

Published:

Paperback

230 pages


Description

Better Bodies Through Belly Dance  by  Stephanie     Smith

Better Bodies Through Belly Dance by Stephanie Smith
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 230 pages | ISBN: 9781495422584 | 3.65 Mb

Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Each weeks workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping andMoreBelly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Each weeks workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping and muscles working. Each week includes an original Belly Dance choreography to utilize your exciting new moves.

As an added bonus, instructions are included on how to obtain access to free video demonstrations of the moves and choreographies! Includes a Forward by Kaya!



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