Flaxseed Oil: Rich Source of Beneficial Omega-3s Kate Gilbert Udall

ISBN: 9781580544382

Published: August 1st 2007

Paperback

22 pages


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Flaxseed Oil: Rich Source of Beneficial Omega-3s  by  Kate Gilbert Udall

Flaxseed Oil: Rich Source of Beneficial Omega-3s by Kate Gilbert Udall
August 1st 2007 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 22 pages | ISBN: 9781580544382 | 4.29 Mb

Because the typical American diet may not include a sufficient amount of essential fatty acids (EFAs), it is vital that we include sources of these EFAs in our own diet, because the body cannot produce them on its own. Flaxseed oil is an ideal sourceMoreBecause the typical American diet may not include a sufficient amount of essential fatty acids (EFAs), it is vital that we include sources of these EFAs in our own diet, because the body cannot produce them on its own. Flaxseed oil is an ideal source of omega-3 fatty acids, specifically alpha linoleic acid. Supplementing the diet with omega-3 oils can promote cardiovascular health, help metabolize cholesterol and fats, and combat auto-immune disorders such as rheumatoid arthritis.

Find out more about the health benefits that flaxseed oil has to offer with this Woodland Health Series booklet.



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